Journey On relaxation exercise

Saludos!  I thought that a day at the beach watching the water was relaxing.  Boy, was I surprised when I did this exercise!  The guide's voice was so relaxing.  I have been feeling a bit overwhelmed with some of my classes and this exercise allowed me to take a step back and disengage myself from my surroundings, my family, and my classes and just concentrate on me.  I was in a nice state of being nowhere, surrounded by nothing.  I didn't hear anything; only the sound of the guide's voice.  I let myself be taken on a journey through my body.  I could feel a heaviness, then a lightness, in each part of my body as I concentrated on it.  I could feel myself relaxing from my front to my back, from my head to my toes.  When I finished this exercise I was relaxed and refreshed.  I was also a little sleepy.  This is a relaxation exercise I will definitely use again.