"A journey of a thosand miles begins with a single step." - Chinese proverb
This very profound statement can be applied to many areas in your life. Are you experiencing challenges with your health? If so, those challenges did not occur overnight. They have been building up over time. But that is ok! You have acknowledged that you have a problem. Now is the time to do something to correct that problem. Decide today if you want to get healthy or continue on the path you are on. If you definitively declare that you want to get healthy, then do something about it. Go see a doctor. Get up and exercise. Start eating healthy foods. Change your mindset. Change your attitude. Know that you are not alone and that there are others out there like you who want to get healthy too. It only takes a single step in the right direction to begin the transformation into a healthier, happier you. Take the step and begin your journey today!
Manabri,
ReplyDeleteThis is a very wise post. How true it is that our problems did not occur over night. Our problems begin to pile up with the lack of participation on our part, we stand aside and let them happen without trying to make a change. It seems that we take notice when they are out of hand. However, like you said it only takes one single step.
Shortly after I arrived here on the island I met someone who reminded me of this Chinese proverb when I was struggling with starting a weight loss program. He offered me advice and encouragement and I lost over 100 lbs. I know that I can do it because I have done it once. Now I need to do it again since having the baby. Seeing it on the screen is my motivator and I hope it helps to motivate others in their journey as well. Take care.
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